The Wales Half Marathon Sunday, June 29, 2025
Course Maps

The Wales Half Marathon Course

Sunday is the day contestants take on arguably the more difficult event of the weekend. 

The Half Marathon will gather in Pembroke for a 12pm.  There will be a parade down Main Street in Pembroke, lead by the Samba Band.  You will join onto the Wales Marathon course with the athlete and all finish in Tenby.

Feed and water stations are situated roughly every 5 miles along the route for both parts of the race. The cut off time is 4pm in Salterns Car Park, Tenby.

Bags can be collected when your race is over from the bag drop at the Athlete Village at The Salterns. 

The Wales Half Marathon Course

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

  • Princes Gate
  • Erdinger
  • Torq
  • Coastal Cottages
  • Lets Do This
  • Hywel Dda