Set in the beautiful Pembrokeshire Coast National Park it's a stunning event culminating in our famous red carpet finish.
Places to eat, drink & Stay over the weekend while your down for the Wales Half Marathon.
We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £200 for their chosen team or club.
2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.
So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
