The Wales Half Marathon Sunday, June 29, 2025
Where to eat

Where to eat

The Bay Tree

Tudor Square, Tenby SA70 7AJ
01834 843516

At the Baytree our menu incorporates local produce wherever possible including fish caught just off Tenby’s coast! Our mackerel and lobster are particular favourites with our regulars. We also cater for all dietary requirements, vegetarians and have a varied children’s menu.

Tudor Mount Gastrobar

7-8 Tudor Square, Tenby SA70 7AD
01834 845719

Tudor Mount brings a fresh, modern gastrobar experience to the heart of Tenby, building on years of hospitality expertise. Owners Matthew and Claire Ronowitz, alongside long-standing manager Gill Nicholls, understand the importance of working closely with their team to ensure exceptional quality and attention to detail. Their hands-on approach includes personally training chefs to create well-balanced, beautifully presented dishes, while all front-of-house staff undergo a dedicated training program to guarantee outstanding service.

The menus at Tudor Mount are ever-evolving, showcasing locally sourced ingredients with an exciting mix of bold flavors, creative presentation, and generous portion sizes. Whether you’re after a casual bite or a full dining experience, the diverse selection—from innovative bar snacks and tapas-style small plates to refined main courses—offers something for everyone.

Tudor Mount isn’t just about incredible food—it’s about atmosphere. Following a complete transformation, the space blends stylish sophistication with relaxed comfort. The newly integrated cocktail bar adds an intimate, moody edge to the venue, offering a selection of expertly crafted drinks in a low-lit, speakeasy-inspired setting. Whether you’re enjoying a pre-dinner aperitif or settling in for the evening, Tudor Mount sets the perfect scene for unforgettable moments.

Billycan

Lower Frog Street, Tenby SA70 7HS
01834 842172

Welcome to The Billycan - a new boutique bar/restaurant/hotel in the former British Legion Club in the heart of Tenby. Offering guests evening meals, luxury double bedrooms, breakfast or just a casual drink by the bar - the hotel has something for everyone.Set in the heart of Tenby, the Billycan has a wide range of craft ales and lagers with an extensive wine list to suit all tastes with great food as well.​Five contemporary rooms sleep two people in a double bed and come with an en-suite, walk-in shower and breakfast included.An apartment option is also available. Bookings start from around £120 a night in summer season.

Twelve

Upper Frog Street, Tenby SA70 7JD
01834 845945

Twelve is an on-trend, stylish wine bar and restaurant located in the food hub of Tenby – The Mews on Upper Frog Street. It has a fine selection of wines and a varied menu to suit all tastes. The perfect place to stop for after work drinks, or with friends for a shared grazing plate supper.

Harbwr Brewery Tap & Kitchen

Julian's St, Tenby SA70 7AS
01834 842273

Harbwr Tap & Kitchen is one of three eateries under the Harbwr umbrella. Applying our tried, tested and loved menu, locally brewed beers and a vast knowledge of the industry, Harbwr Tap & Kitchen is going from strength to strength.

Harbwr Tap & Kitchen showcases the same excellent standard you’ve come to know from our team, from our outstanding ales to our sunny beer garden!

Normandie

Upper Frog Street, Tenby, Pembrokeshire, SA70 7JD
01834 842227

The Normandie, can be found nestled between the Medieval Town Walls and Upper Frog Street in the picturesque seaside resort of Tenby, in Pembrokeshire, on the South West corner of Wales.

The Cove

14 High St, Tenby SA70 7HD
01834 842438

Top Joes

Upper Frog Street, Tenby, Sa70 7JD
01834 218089

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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  • Erdinger
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