Due to the route for The Wales Marathon spreading out across South Pembrokeshire, inevitably there are some roads that need to be closed/have restricted access for the safety of both the athletes, and also the general public. We at Activity Wales Events have tried our very best to keep disruption to an absolute minimum.
Download a PDF of the road closures here closer to the time of the event.
If you have any enquiries, please email [email protected] or call 01437 765 777
2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.
For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.
